Garden of Life Fiber Supplement: Effective and Organic


In this product review, we will be discussing the Garden of Life Fiber Supplement. This raw organic fiber powder claims to support bowel regularity and toxin elimination, while also providing essential nutrients like protein, probiotics, and Omega-3 fatty acids. With a high number of positive reviews and a respectable overall rating, let’s dive into the details and see if this fiber supplement lives up to its claims.

I have been using the Garden of Life Fiber Supplement for a while now, and I must say, it has been quite effective. Unlike other fiber supplements I have tried, this one provides a significant boost in regularity and helps ease occasional constipation. I appreciate that it is made with 15 organic superfoods and does not contain any filler ingredients or added sugars. The nutty flavor and easy mixability make it a pleasant addition to my morning routine. However, I do have one issue with this product – its thickness. If you let it sit for too long, it becomes almost oatmeal-like, which can be off-putting. Nevertheless, I have found that stirring it well and drinking it immediately solves this problem.

Introduction to Garden of Life Fiber Supplement

Garden of Life Fiber Supplement is a high-quality product that aims to support bowel regularity and the elimination of toxins. It contains 9g of fiber per serving, along with 8 grams of protein, probiotics, and Omega 3 fatty acids for overall health. This fiber supplement is suitable for both adults and kids aged 4 and up. With its 15 Raw and Certified Organic superfoods, such as flax, quinoa, and chia, it offers a superfood boost without any filler ingredients or added sugars. It is also free of psyllium, making it a great choice for those seeking constipation relief without harsh fibers. Additionally, this supplement is USDA Organic, Non-GMO, Keto, Paleo Friendly, NSF Gluten-Free, and Vegan certified.

Horrible Taste and Texture

While Garden of Life Fiber Supplement offers numerous health benefits, some users have reported that it has a horrible taste and texture. The longer it sits, the thicker it becomes, resembling oatmeal. Mixing it with juice or other liquids doesn’t improve the taste or texture, as it remains thick and unappetizing. This strong and unpleasant taste can be a drawback for those who are sensitive to flavors. Despite this downside, the effectiveness of the product in promoting regular bowel function and relieving occasional constipation remains unaffected.

Works Very Well but Requires Some Adjustment

Many users have found that Garden of Life Fiber Supplement works exceptionally well in supporting digestive health and regularity. However, it should be noted that this supplement differs from traditional soluble fiber products like Metamucil. It does not dissolve in water and instead has a gritty texture. To overcome this, it is recommended to vigorously stir the supplement into water and consume it immediately before it settles. Some users have come to enjoy the nutty and slightly sweet flavor, finding it pleasant to drink. With a little adjustment, this fiber supplement can be an effective and satisfying addition to one’s daily routine.

An Alternative to Psyllium with Great Results

Garden of Life Fiber Supplement has become a preferred choice for those who have had limited success with psyllium-based products. Unlike psyllium, this supplement does not harden and exacerbate the problem it aims to solve. Instead, it provides consistent and reliable results in terms of promoting regular bowel movements. While some users have expressed concerns about the gritty texture and taste, many have found that it can be easily overcome by mixing it with juice. This combination creates a pleasant flavor profile and makes consuming the supplement more enjoyable. Overall, Garden of Life Fiber Supplement offers a highly effective and satisfying alternative to psyllium-based fiber supplements.

Effective and Easy-to-Use for Improved Digestive Health

Garden of Life Fiber Supplement has proven to be a game-changer for individuals seeking improved digestive health. It effectively promotes regularity and alleviates discomfort associated with bowel movements. The supplement is easy to incorporate into a daily routine, making it a convenient option for maintaining digestive comfort. Users have reported a marked improvement in their overall digestive health since starting this supplement. With its straightforward and no-fuss approach, Garden of Life Fiber Supplement is highly recommended for those looking to enhance their digestive health and maintain regularity.

Tricky to Consume but Worth the Effort

Some users have found Garden of Life Fiber Supplement to be tricky to consume due to its clumping nature. However, the benefits it offers make it worth the effort. Users with long-standing gastrointestinal issues, such as constipation, have found this supplement to be more effective than other alternatives on the market. It has a nice, nutty flavor and does not leave users feeling bloated or full after consumption. By following various tips and techniques shared by other users, such as stirring vigorously and consuming it quickly, the supplement can be consumed without significant issues. While it may require some adjustment, Garden of Life Fiber Supplement is a great choice for those seeking a reliable and effective fiber supplement for digestion problems.


  • Supports bowel regularity and elimination of toxins
  • Made with 15 Raw and Certified Organic superfoods
  • Supports healthy gut flora balance and regular bowel function


  • Horrible taste, especially when mixed with juice or other liquids
  • Gets thicker over time, making it difficult to consume if not consumed immediately
  • Has a strong brand taste that some may find unpleasant


    In conclusion, the Garden of Life Fiber Supplement has proven to be a reliable and effective option for improving digestive health. It supports regular bowel function, promotes toxin elimination, and helps maintain healthy blood sugar and cholesterol levels. While it does have a slightly thick consistency and may require immediate consumption, its overall benefits outweigh this minor inconvenience. I highly recommend this product to anyone looking for a high-quality fiber supplement that is organic, non-GMO, and suitable for various diets like keto and paleo.

    Questions & Answers:

    Question: Does the fiber powder dissolve in water?

    Answer: No, the fiber powder does not dissolve in water. It has a texture to it and needs to be stirred into the water before drinking.

    Question: How should I consume the fiber powder for best results?

    Answer: It is recommended to mix the fiber powder with juice, such as cranberry or orange juice, to improve the taste. Stir the mixture briskly with a fork to keep the powder suspended in the juice.

    Question: Is this fiber supplement effective for relieving constipation?

    Answer: Yes, many users have reported that the fiber supplement has helped them with regular bowel movements and relieving occasional constipation. However, individual results may vary.

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